EXERCISE:
* Jog to gym 20 min – post meal
* Lift (leg day @ gym)
* Jog to home 20 min
* Powerwalk outdoors 20 min – post meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* one orchard apple
* two servings of veghetti – Durham wheat Italian pasta w/ tomato sauce w/ quinoa & roasted veggies: brussel sprouts, mushrooms, red, green & yellow peppers, red onions & nutritional yeast
* steamed broccoli & crunchy multi-grain dry toast
* one raw almond (testing my resolve – ha!)
… SUN HAS SET …