EXERCISE:
* Jog 5k outdoors in sunshine – pre meal
* 25 minute powerwalk outdoors in sunshine – post meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, ground flaxseed, water, fresh pomegranite, vitamin C powder & splash of almond milk
* one piece of multi-grain sourdough toast w/ tart cherry low-sugar preserve (no oil/butter)
* 4 corn tortilla oilfree baked mini bowls filled w/ salt-free pinto beans, Mexican brown Jazmine rice, Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot), tomato, salsa
* defrosted jackfruit pieces
… SUN HAS SET …
* one tart cherry preserve Ezekiel toast