EXERCISE:
* Lift (pull day @ gym) – lower, middle & upper back, biceps, front/lateral shoulder raises – pre-meal
EATS:
* various veggies w/ XL-guacamole
* black-eyed pea chili & corn bread
* various fruit, veggies & jalapeño peanuts
WATER:
(2) × (32) = 64 oz (+)
… SUN HAS SET …
* oatmeal w/ pomegranate & splash of almond milk