EXERCISE:
* Jog 5k outdoors – pre-meal
* Lift (ab day) – post meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ water, orchard apple, pomegranate & splash of almond milk
* banana & 4 Trader Joe’s kitty XL-crackers for humans
* clean-out-the-fridge veggie bean soup (mung, garbanzo & black-eyed pea) w/ multi-grain sourdough toast & served over leftover rice
… SUN HAS SET …
* second bowl of soup w/ leftover corn bread muffins