EXERCISE:
* Jog 45 minutes indoors – pre-meal
* Lift (pull day @ gym) – lower, middle & upper back, biceps, front/lateral shoulder raises – pre-meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ water, pomegranate, ground flaxseed, splash of almond milk & baked potato “waffle” w/ natural ketchup
* leftover clean-out-the-fridge veggie bean soup (mung, garbanzo & black-eyed pea) w/ multi-grain sourdough toast & served over leftover brown rice
* Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ 3-2-1 dressing, lemon juice & a fresh celery stalk on the side
* leftover Durum wheat spaghetti & simple tomato sauce (next time higher fiber pasta)
* fresh banana
… SUN HAS SET …