EXERCISE:
* Lift (leg day @ gym/home)
* Deep squats @ home
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ water, pomegranate, ground flaxseed, splash of almond milk, one piece of dry Ezekiel toast & a banana
* rice noodle soup w/ water, cauliflower, arugula, red cabbage, chopped kale, red onion, broccoli-slaw, tomato, carrot, edamame, dry seasoning (no oil)
* 3 raw almonds
* few peanuts & a stalk of celery
… SUN HAS SET …