EXERCISE:
* Lift (push day @ gym/home)
* Walk-about 15 minutes – post meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rice noodle soup w/ water, cauliflower, arugula, red cabbage, chopped kale, red onion, broccoli-slaw, tomato, carrot, edamame, dry seasoning (no oil) & potato waffle
* sliced orange, some almonds & peanuts
* potato lasagne w/ tomato sauce, mozzarella fondue sauce, multi-grain sourdough toast w/ McDougall corn-butter
* stalk of celery
… SUN HAS SET …
* one slice of thin baked sweet potato disc & fresh apple