EXERCISE:
* Jog 20 minutes outside to gym
* Lift (push day @ gym) – triceps, shoulders, upper & mid chest – pre-meal
* Jog 20 minutes outside to home
* Stroll 15 minutes – post meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* peanuts, fruit & also steamed veggies (leftovers from yesterday’s trays) served over leftover black-eyed pea chile
* gorilla salad w/ crisp bbq’ed soycurl & homemade salsa
* taco XL-shells filled w/ rice, pico de gallo & XL-avocado, pinto beans on side
… SUN HAS SET …