Category: Meal & Workout Journal

MEDITATION:
* Psalm 83

EXERCISE:
* Slow walk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– full body stretches
– lower body / hip stretches
– upper body strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* sweet potato & avocado sushi
* sliced orange
* smash mini street tacos (combine leftover baked potato w/ leftover Moroccan stew, wild rice & salsa) & grill small corn tortillas, add tomato & avocado
* steamed broccoli & chopped tomato
* kiwi fruit

… SUN HAS SET …

* sourdough avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 82

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– full body stretches
* Stationary slow cycling 1 hour

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate, strawberries & 1:5  ratio homemade almond milk
* very veggie sub sandwich w/ (too much) mustard & bunch of baby rainbow carrots
* sweet potato & avocado sushi
* vanilla/choco ice cream (made w/ white-meat sweet potato) w/ pomegranate
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 81

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift lower body
* PT APP workout
– moderate lower back stretches

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sourdough bread w/ green pea avocado guacamole
* watermelon
* Moroccan stew w/ rice
* sliced orange
* pea/avocado toast w/ tomato, baby carrots
* vanilla/choco ice cream (made w/ white-meat sweet potato)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 80

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– moderate lower back stretches
– easy hip stretches
– strenuous whole body stretches

WATER:
(2) × (32) = 64 oz (+)

EATS:
* last of the leftover very veggie spaghetti w/ additional yellow squash
* watermelon
* pinto beans w/ brown rice, steamed broccoli & lima beans
* airfried corn tortilla chips w/  guacamole
* vanilla/choco ice cream (made w/ white-meat sweet potato), pomegranate

… SUN HAS SET …

* half a cup of green tea w/ fresh lemon
* sliced orange

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 79

EXERCISE:
* Jog 5k outdoors
* PT APP workout
– moderate lower back stretches
– second lower back workout
– full body reset
* Lift chest & back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* baked potato w/ lemony corn butter, bbq sauce & pomegranate
* fatfree baked battered veggies (cauliflower, onion rings & potato wedges, using combo of THIS RECIPE & this OTHER RECIPE), dipped in ketchup
* steamed broccoli, airfried corn tortilla chips & guacamole
* vanilla/choco ice cream (made w/ white-meat sweet potato) & pomegranate

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 78

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– moderate lower back stretches

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate, homemade 1:5 ratio almond milk
* small piece of oat choco bar
* veg salad w/ some cantaloupe & pineapple
* rice, pinto beans, guacamole, corn tortilla XL-chips, plain sparkling water w/ shot of soft XL-drink
* banana
* mini waffle topped w/ white meat sweet potato choco pudding (use THIS recipe w/o freezing) & fresh strawberries
* very veggie spaghetti sauce (w/ chopped brussel sprouts, onion, sweet peppers, quinoa) served over noodles & topped w/ nutritional yeast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 77

EXERCISE:
* PT APP workout
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Powerwalk outdoors 20 minute
* Dermaroll face/neck (treatment 6)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate, homemade 1:5 ratio almond milk
* very veggie spaghetti sauce (w/ chopped brussel sprouts, onion, sweet peppers, quinoa) served over noodles & topped w/ nutritional yeast
* pomegranate & a banana

… SUN HAS SET …

* chopped cruciferous salad w/ peanut powder + rice vinegar dressing and a piece of garlic toast w/ Mary’s corn butter

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 76

EXERCISE:
* PT APP workout
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– full body stretch
* Lift shoulders & upper back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate, strawberries, homemade 1:5 ratio almond milk
* chopped cruciferous & tomato salad w/ peanut powder + rice vinegar dressing
* baked sweet potato w/ same dressing
* steamed broccoli
* stewburger open-faced sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 75

EXERCISE:
* PT APP workout
– light hip & lower back
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate, homemade 1:5 ratio almond milk
* sweet potato, avocado sushi
* brown basmati rice w/ chopped broccoli, red cabbage, marinated mushrooms, tomatoes w/ slice of sourdough kalamata bread
* white meat sweet potato ice cream banana split w/ rehydrated unsweetened peanut & cacao powder
* sliced peaches in unsweetened fruit juice

… SUN HAS SET …

* steamed corn on cob w/ bread stick & two mini baked potato wedges

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 74

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– moderate lower back
– light hip & lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, pomegranate, strawberries, homemade 1:5 ratio almond milk
* chipotle black beans, lemony brown rice, steamed broccoli & carrots, mushrooms, onion, tomato, pico, small scoop avocado
* few slices unsweetened canned peach in fruit juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed