Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
Proverbs 6: 1-11 “Yet a little sleep, a little slumber, a little folding of the hands to sleep: So shall thy poverty come as one that travelleth, and thy want as an armed man.”

EXERCISE:
* Facial lymphatic massage
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* vegan vanilla ice cream w/ choco-syrup
* veggie fried rice (no meat, egg, oil)
* gorilla salad w/ rice vinegar & avocado toast

… SUN HAS SET …

…Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 5: 16-23 (again)  “For the ways of man are before the eyes of the Lord, and he pondereth all his goings.”

EXERCISE:
* Lift lower body
* Powerwalk 1hr 45 minutes outdoors
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* 3 mini squares of TJ almond XL-choco bar
* black beans w/ fire roasted tomatoes & seasoning, wild rice, gorilla salad, avocado toast
* chipotle black beans, brown lime rice, avocado
* banana split w/ vegan vanilla ice cream, fresh strawberries, pineapple, defatted choco-peanut powder sauce & sprinkle of palm sugar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 5: 16-23  “For the ways of man are before the eyes of the Lord, and he pondereth all his goings.”

EXERCISE:
* Walk 45 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* stirfry mixed veggies in peanut sauce & Thai purple riceberry
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 5: 1-15  “attend unto my wisdom, and bow thine ear to my understanding. That thou mayest regard discretion […] Drink waters out of thine own cistern, and running waters out of thine own well.”

EXERCISE:
* Jog 4 miles outdoors
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* watermelon
* combo black bean, oats, mushroom patties w/ avocado sourdough toast, tomato & steamed broccoli
* pho veggie rice noodle soup w/ tofu lemon grass sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 4: 7-27  “Keep [protect] thy heart with all diligence; for out of it are the issues of life.” Vs 23

EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk 4 miles outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* grilled carrots w/ sauerkraut & mustard
* watermelon
* greens & beans gorilla salad & sourdough avocado toast
* sip of plain sparkling water w/ one shot of soft XL-drink
* hash (sweet potato, black beans, chopped kale & tomato, salsa)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 4: 1-6  “Forsake her [wisdom] not, and she shall preserve thee: love her, and she shall keep thee.” Vs 6

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Clean car
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of spelt flakes w/ rolled oats, strawberries, lowfat homemade almond milk & banana on the side
* leftover stirfry veggies (mushrooms, zucchini, pineapple, broccoli, onions, bell peppers) w/ organic wheat noodles
* veggie sandwich (fresh tomato, cucumber, broccoli-slaw, sprouts, red onion & bell pepper, pickled red onion, pickled peppadew tomato & some mustard in organic sourdough baguette)
* sip of plain sparkling water w/ one shot of soft XL-drink
* combo burger (black beans, rolled oats, mushrooms, veggies) on organic sourdough w/ avocado, tomato & sprouts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 3: 27-35  (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* watermelon
* stirfry veggies (mushrooms, zucchini, pineapple, broccoli, onions, bell peppers) w/ organic wheat noodles
* combo burger (black beans, rolled oats, mushrooms, veggies) on sourdough muffin w/ avocado, tomato, sprouts, tiny bit of leftover cauliflower cheese
* drank half a glass of plain sparkling water w/ one shot of soft XL-drink


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 3: 27-35  “The wise shall inherit glory: but shame shall be the promotion of fools.” Vs 35

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* cauliflower cheese on pizza toast w/ side of steam broccoli, strawberries & some plain sparkling water w/ shot of soft XL-drink
* fresh grapefruit
* vegan vanilla ice cream w/ choco sauce
* garlic/avocado toast on organic sourdough

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 3: 19-26  “When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.” Vs 24

EXERCISE:
* Powerwalk outdoors 1hr 45min
* Lift biceps & triceps @ gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* baked sweet potato, mildly seasoned black beans, steamed cauliflower, salsa & few chunks of avocado

… SUN HAS SET …

* Chipotle black beans, rice, avocado, romaine, salsa

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

EXERCISE:
* Lift lower body @ gym
* PT APP workout
–arms & legs workout
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk 2.5 miles oudoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* oilfree Mongolian bbq (mushrooms, zucchini, pineapple, broccoli, onions, bell peppers, noodles, rice)
* cherry oatmeal pie (w/ only lower crust, no top crumble)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed