(This blog began 3/15/2015)
MEDITATION:
EXERCISE:
* Lift lower body @ gym
* PT APP workout
–arms & legs workout
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk 2.5 miles oudoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate, fruit, oats)
* oilfree Mongolian bbq (mushrooms, zucchini, pineapple, broccoli, onions, bell peppers, noodles, rice)
* cherry oatmeal pie (w/ only lower crust, no top crumble)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed