ITEMS OF DISCUSSION:
1. fermented foods more effective than prob pill b/c active metabolites
2. probiotic pills lead to decrease microbiome diversity vs just increasing fiber
3. peas beans and lentils
4. fodzyme sprinkle onto food like garlic and onion to break it down
5. psylium husk insoluble adds bulk and water to stool
6. fermentable vs nonfermentable
7. cheese and banana lower motility
8. pelvic floor dysfunction for constipation
9. store poop before antibiotics and re introduce after for faster gut healing
10. sometimes fiber bad if gut is damaged
11. protein with no fiber causes microbes to produce inflammatory
12. imulsifiers degrade wall of gi tract
HERE ARE VIDEO TIME STAMPS:
0:00 Dr. Sean Spencer MD, PhD
2:11 Probiotic pills are risky
4:39 Probiotic pills and cancer
15:36 Freezing your poop for a rainy day
23:58 Why fermented food is healthy
28:01 Fiber
32:28 Industrialization of the microbiome
39:12 Soluble vs insoluble fiber
48:09 GLP-1, fiber, and weight
59:54 Fecal transplants for IBD
1:02:28 What your poop reveals
1:14:58 Healthy gut for athletics