(This blog began 3/15/2015)
MEDITATION:
Proverbs 3: 13-18 (again)
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift chest & back
* PT APP workout
–low back stretch / strengthening
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate, fruit, oats)
* leftover spaghetti w/ organic sourdough, avocado & tomato
* sliced apple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed