(This blog began 3/15/2015)
MEDITATION:
Proverbs 3: 13-18 “Length of days is in her [wisdom’s] right hand; and in her left hand riches and honour.” vs 16
EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate, fruit, oats)
* gorilla salad w/ rice vinegar & baked corn chips on the side
* unsweetened apple sauce & cracked open a few walnuts
* spaghetti sauce w/ tomato, onion, sweet peppers, organic broccoli-slaw, quinoa – all spooned over organic pasta & topped w/ nutritional yeast
* jackfruit (defrosted from frozen)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed