EXERCISE:
* Walk up/down stairs & powerwalked outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* tofu / lemongrass / cilantro / jalapeño sandwich on XL-white bread
* leftover baked yam w/ tomato-veggie-quinoa gravy & Trader Joe’s veganized cornbread
* fresh peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog miles 3.75 miles outdoors
* powerwalk 1.5 miles outdoors
WATER: (2) × (32) = 64 oz
EATS:
* tiny slice of apple pie w/ top scraped clean (too sweet) & fresh pineapple, grape, kiwi, strawberries from Costco – all unripe
* fresh squeezed carrot juice
* baked yam w/ tomato-veggie-quinoa gravy w/ Trader Joe’s veganized cornbread
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Stairs & walk-abouts
EATS:
* fresh squeezed carrot juice
* fresh peaches & strawberries w/ coconut whip XL-cream
* chopped cabbage & other raw cruciferous veggies topped w/ pinto beans, rice, salsa, guacamole & a few corn tortilla chips (XL-fried)
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about outdoors
EATS:
* shredded wheat, grapenut flakes & rolled oats w/ fresh strawberries, blueberries, walnuts, almond milk
* fish-free veggie sushi roll
* leftover homemade chili beans (pinto, lentil, garbanzo) served w/ raw chopped cruciferous veggies, guacamole & mustard
* few roasted pistachios
* fresh squeezed carrot juice
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Day 4 of 28 Chloe Ting Hourglass Challenge Workout
EATS:
* leftover homemade chili beans (pinto, lentil, garbanzo) served w/ steamed kale & lots of other cruciferous veggies
* TJ’s veganized cornbread
* fish-free sushi roll
* fresh peach & strawberries w/ coconut cream
* watermelon
* pistachios & 90% chocolate
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Day 3 of 28 Chloe Ting Hourglass Challenge Workout
EATS:
* leftover homemade chili beans served over raw chopped cruciferous veggies & followed w/ raw strawberries & peach w/ coconut XL-cream
* TJ’s veganized cornbread w/ guacamole
* gorilla salad dressed in red wine vinegar (no oil), small amount pasta marinara, plain sparkling water w/ shots of soft XL-drink & tiny scoop vegan choco ice cream
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Day 2 of 28 Chloe Ting Hourglass Challenge Workout
EATS:
* shredded wheat, rolled oats, grapenut flakes, fresh peach, pomegranate, blueberries, walnuts, almond milk
* homemade chili beans (pinto, lentil & garbanzo beans, chopped tomatoes, onion, celery, sweet peppers, split red lentils, quinoa, seasoning) and topped w/ steamed broccoli
* TJ’s veganized cornbread w/ guacamole spread
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Climbed stairs & power walked
EATS:
* banana
* Mongolian bbq (w/ broccoli, cabbage, mushrooms, water chestnuts, zucchini, carrots, onion, celery, noodles & XL-refined rice)
* Tomato sauce (w/ fire roasted Red bell pepper, zucchini, yellow squash, red onions, broccoli, avocado XL-oil, garlic powder, himalayan pink salt, onion powder, black pepper w/ whole wheat spaghetti)
* small peach
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Day 1 of 28 Chloe Ting Hourglass Challenge Workout
EATS:
* banana & raw pecans
* veggie burger (dairyfree) & baked potato w/ guacamole, white beans, onion, salsa
* grapefruit
* small slice of ice cream birthday cake (no frosting)
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* 3.5 hours standing desk & lots of stairs
EATS:
* wautéed (water sautéed) onion, garlic, tomato, peppers, Mediterranean Crunch veggies, soycurls served w/ guacamole
* dairyfree yogurt & fresh banana
* veggie sandwich (cucumbers, onions, tomatoes, pickled Peppadew peppers, cilantro, avocado on artisan ciabatta) w/ raw almonds & dill pickle
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food