Category: Meal & Workout Journal

EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Jog 2k outdoors (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana, orange, blueberries, 1 raw almond
* gorilla very- cruciferous veggie salad w/ radishes, cannellini beans, homemade tofu ranch dressing w/ Umami
* very veggie spaghetti sauce (onion, mushrooms, peppers, brussel sprouts, quinoa, etc) served over whole grain pasta
* steamed broccoli, carrot, cauliflower

… SUN HAS SET …

* unsweetened apple sauce w/ 2 raw almonds

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Lift (press day @ gym)
* Jog 3k outdoors (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana w/ 3 raw almonds
* mung egg sandwich w/ potato waffle, tomato, shredded purple cabbage, avocado & mustard
* steamed spinach & dairyfree  pizza topped w/ spinach & mushroom

… SUN HAS SET …

* strawberries

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Lift (leg day @ gym)
* Jog 5k outdoors (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana w/ 3 raw almonds
* oatmeal w/ fresh blueberries & splash of almond milk
* sliced orange
* leftover (from frozen) Moroccan Chickpea Veggie Soup w/ kale, green cabbage, broccoli, brussels sprouts, chicory, onion, celery, carrot, tomato, apricot, chickpeas, cous-cous, mushrooms, potato, etc. Served w/ multi-grain sourdough toast w/ McDougall corn butter.

… SUN HAS SET …

* fresh celery stalks & a few red grapes

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors (pre-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* oatmeal w/ powders (vitamin C, beet, pomegranate & cruciferous greens), blueberries, grapenut nuggets, almond milk
* apple
* oilfree stirfry veggies cooked in soy sauce (no avocado) served w/ whole grain rotini (later w/ rice)
* orange
* mug of leftover cruciferous veggie soup (red cabbage, leeks, onion, mushrooms, celery, cabbage, carrot, tomato, salsa, vinegar seasoning)

… SUN HAS SET …

* potato waffles

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Lift (pull day @ gym, pre-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* multiple servings of homemade veggie noodle soup (w/ red cabbage, leeks, onion, mushrooms, celery, cabbage, carrot, tomato, salsa, vinegar seasoning, XL-salt & high fiber noodles), serve w/ multi-grain sourdough garlic toast w/ McDougall “corn butter“
* apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Warehouse grocery store walk-about
* Lift (leg day @ gym & home, post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate & almond milk
* veggie sushi (carrot, cucumber, avocado, pickled ginger, wasabi, white rice, seaweed Nori paper)
* baked potato w/ A-1 & bbq sauce served w/ steamed spinach & mushrooms
* oatmeal w/ strawberries & splash of almond milk
* steamed spinach w/ lemon juice

… SUN HAS SET …

* second baked potato w/ tomato salsa, spicy tomatillo salsa verde & few dabs of Starch Solution Tofu Mayo

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 55 minutes indoors (pre-meal)
* Lift (press day @ gym, post-meal)
* Freestyle mini-trampoline 15 minutes (post meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover high fiber pasta w/ cruciferous veggie sauce, lemon juice & nutritional yeast
* steamed broccoli, more pasta w/ cruciferous veggie sauce & multi-grain sourdough w/ McDougall corn butter & garlic powder
* very small piece of potato, center scooped out, coated w/ XL-salty seasoning & baked
* oatmeal w/ strawberries & splash of almond milk
* steamed spinach w/ lemon juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Lift (leg day @ gym)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, pomegranate, cinnamon, vitamin C powder, splash of almond milk
* 3 strawberries
* gorilla salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrots) & starch slu tofu mayo w/ red wine vinegar dressing
* very veggie spaghetti served over high fiber pasta & topped w/ nutritional yeast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, strawberries, splash of almond milk
* several servings leftover Moroccan Chickpea Veggie Soup w/ kale, green cabbage, broccoli, brussels sprouts, chicory, onion, celery, carrot, tomato, apricot, chickpeas, cous-cous, mushrooms, etc & one bowl had few dollops of Starch Solution Mayo
* simple veggie sandwich on thin sliced multi-grain (tomato, broccoli sprouts, onion, bell pepper)
* one Morningstar bbq XL-wing
* two “silver dollar” potato waffles w/ ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors (post-meal)
* Lift (pull day @ gym)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, pomegranate, splash of almond milk
* Moroccan Chickpea Veggie Soup w/ kale, green cabbage, broccoli, brussels sprouts, chicory, onion, celery, carrot, tomato, apricot, chickpeas, cous-cous, mushrooms, etc
* cannellini beans sandwich w/ tomato, onion, broccoli sprouts on multi-grain sourdough w/ homemade mayo
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed