EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Lift (press day @ gym)
* Jog 3k outdoors (post-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana w/ 3 raw almonds
* mung egg sandwich w/ potato waffle, tomato, shredded purple cabbage, avocado & mustard
* steamed spinach & dairyfree pizza topped w/ spinach & mushroom
… SUN HAS SET …
* strawberries
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed