EXERCISE:
* Powerwalk 55 minutes indoors (pre-meal)
* Lift (press day @ gym, post-meal)
* Freestyle mini-trampoline 15 minutes (post meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover high fiber pasta w/ cruciferous veggie sauce, lemon juice & nutritional yeast
* steamed broccoli, more pasta w/ cruciferous veggie sauce & multi-grain sourdough w/ McDougall corn butter & garlic powder
* very small piece of potato, center scooped out, coated w/ XL-salty seasoning & baked
* oatmeal w/ strawberries & splash of almond milk
* steamed spinach w/ lemon juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed