EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Lift (leg day @ gym)
* Jog 5k outdoors (post-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana w/ 3 raw almonds
* oatmeal w/ fresh blueberries & splash of almond milk
* sliced orange
* leftover (from frozen) Moroccan Chickpea Veggie Soup w/ kale, green cabbage, broccoli, brussels sprouts, chicory, onion, celery, carrot, tomato, apricot, chickpeas, cous-cous, mushrooms, potato, etc. Served w/ multi-grain sourdough toast w/ McDougall corn butter.
… SUN HAS SET …
* fresh celery stalks & a few red grapes
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed