EXERCISE:
* Jog 5k outdoors (pre-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* oatmeal w/ powders (vitamin C, beet, pomegranate & cruciferous greens), blueberries, grapenut nuggets, almond milk
* apple
* oilfree stirfry veggies cooked in soy sauce (no avocado) served w/ whole grain rotini (later w/ rice)
* orange
* mug of leftover cruciferous veggie soup (red cabbage, leeks, onion, mushrooms, celery, cabbage, carrot, tomato, salsa, vinegar seasoning)
… SUN HAS SET …
* potato waffles
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed