EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Lift (pull day @ gym, pre-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* multiple servings of homemade veggie noodle soup (w/ red cabbage, leeks, onion, mushrooms, celery, cabbage, carrot, tomato, salsa, vinegar seasoning, XL-salt & high fiber noodles), serve w/ multi-grain sourdough garlic toast w/ McDougall “corn butter“
* apple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed