EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Jog 2k outdoors (post-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana, orange, blueberries, 1 raw almond
* gorilla very- cruciferous veggie salad w/ radishes, cannellini beans, homemade tofu ranch dressing w/ Umami
* very veggie spaghetti sauce (onion, mushrooms, peppers, brussel sprouts, quinoa, etc) served over whole grain pasta
* steamed broccoli, carrot, cauliflower
… SUN HAS SET …
* unsweetened apple sauce w/ 2 raw almonds
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed