EXERCISE:
* Walked outdoors in sunshine
* Indoor cycle 30+ minutes
WATER: (3) × (20) = 60 oz
EATS:
* Vegan Vato Taco Trio (citrus jackfruit, hibiscus flowers & bell peppers, crunchy portobello mushrooms)
* TacoSalad Bowl, see menu above (crispy potato & cauliflower, I added sauerkraut) – discarded 3/4 of crispy tortilla bowl
* sliced orange
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift back, chest & arms
WATER: (3) × (20) = 60 oz
EATS:
* mung-egg omelet
* chopped salad w/ hearts of palms, bbq-grilled corn & mushrooms, ginger low XL-oil dressing
* sweet potato soup
* rustic cranberry/walnut bread served w/ avocado
SUN HAS SET
* orange
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (20) = 60 oz
EATS:
* shredded wheat w/ rolled oats & cheerios w/ fresh strawberries, walnuts, ground flaxseed, pomegranate & beet & vitamin C powder, almond milk & served w/ sliced orange
* chopped salad w/ hearts of palms, bbq-grilled corn & mushrooms, ginger low XL-oil dressing
* more salad & one slice of dairyfree vegan pizza
* rustic cranberry/walnut bread served w/ avocado
SUN HAS SET
* homemade ice cream & few choco-mint XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps, triceps, shoulders, abs
* Lots of stairs & standing desk
WATER: (3) × (20) = 60 oz
EATS:
* carrots & celery sticks dipped in reduced fat choco-peanut butter (from powder)
* chopped salad w/ ginger low XL-oil dressing
* leftover Moroccan soup w/ added purple cabbage, sauerkraut, vitamin C powder, pomegranate powder, beet powder & lemon juice
* rustic cranberry/walnut bread served w/ avocado
SUN HAS SET
* few choco-mint XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors & do face exercise
WATER: (3) × (25) = 75 oz
EATS:
* Moroccan soup w/ added purple cabbage (later added spinach), vitamin C powder, pomegranate powder, beet powder & lemon juice
* homemade high fiber rustic German sourdough bread served w/ avocado
* two XL-crunchy tacos w/ black beans, lettuce, tomato & few XL-fries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body & abs & lotsa stairs
WATER: (3) × (25) = 75 oz
EATS:
* orange, strawberries, almonds
* Moroccan soup w/ added purple cabbage, cashew XL-cream (just blend cashews + water) & sauerkraut
* homemade high fiber rustic German sourdough bread served w/ avocado
* choco-mint XL-cookies
* one small slice dairyfree veggie pizza
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors in the wild wind!
WATER: (3) × (25) = 75 oz
EATS:
* leftover mash potato sundae style (layered potato, broccoli, carrot, cabbage, onion, bbq’ed soycurls)
* homemade high fiber rustic German sourdough bread served w/ avocado, raw almonds & steamed broccoli
* choco-mint XL-cookies
* sparkling water w/ drops of natural cola XL-syrup
* two strawberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, strawberries, ground flaxseed, walnuts, almond milk
* steamed broccoli & “riced” cauliflower added to Tom Kha spicy tofu coconut soup
* choco-mint XL-cookies
* sparkling water w/ drops of natural cola XL-syrup
* black grapes
* mash potato sundae style (layered potato, broccoli, carrot, cabbage, onion, bbq’ed soycurls)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift chest, back & abs
WATER: (3) × (25) = 75 oz
EATS:
* black grapes
* small baked potato & mung-bean scramble w/ added tofu, tomato, onion, peppers, mushroom, various greens, edamame, almonds, tabasco
* stirfry black beans, various greens, teriyaki noodles, broccoli
* sparkling water
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Outdoor walk-about
WATER: (3) × (20) = 60 oz
EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, ground flaxseed, walnuts, almond milk
* black grapes
* stir-fried “riced” cauliflower (Tatooed Chef brand, frozen) w/ lots of added fresh veggies & black beans
* grilled sandwich filled w/ leftover stirfry, tomato, mustard & black grapes on side
* choco-banana homemade vegan ice cream w/ added sparkling water
* few bbq’d mushrooms
SUN HAS SET
* choco XL-wafers & almonds
Cmmt: XL indicates uncommon extravagantly luscious food