Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
Meditating again on episode 11 here

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* strawberries w/ organic corn,  spelt flakes & 5:1 ratio homemade almond milk
* leftover veggie-ghetti, sourdough avocado/tomato toast & Tuscanini cola diluted w/ plain sparkling water
* mini choco ice cream cones

… SUN HAS SET …

* defrosted jackfruit pods

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 14: 7-13  “Even in laughter the heart is sorrowful; and the end of that mirth is heaviness.”

Also meditating on episodes 11 here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!) & a few ripe apricots on side
* veggie-ghetti, steamed broccoli, sourdough avocado toast
* gorilla chopped salad w/ creamy dressing & dry sourdough toast
* leftover choco ice cream w/ few walnuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 14: l-6  “Where no oxen are, the crib is clean: but much increase is by the strength of the ox.” [What a dilemma… deal w/ it! Keep the oxen & clean the crib. ]

Also meditating on episode 11 here

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift lower body @ gym
* Walk outdoors @ farmer’s market

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!) & a few ripe apricots on side
* fresh cucumbers in lemon juice w/ salt
* bbq’d large mushroom, sweet peppers, mashed potato w/ creamy dressing, corn on cob, sourdough avocado toast
* choco ice cream cones, hurray!!! [I’m using the Creami Swirl.]
* chopped salad w/ sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 13: 19-25  “A good man leaveth an inheritance to his children’s children: and the wealth of the sinner is laid up for the just. [AND] Much food is in the tillage of the poor: but there is that is destroyed for want of judgment.”

Also meditating on episodes 3, 4, 5, 6 here

EXERCISE:
* Powerwalk 3 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
* Lift biceps & triceps on Total Gym
* PT APP workout
– core cannister tune up

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* toasted veggie sandwich (inside is gorilla salad, tomato, onion, sauerkraut, avocado, bbq sauce on baguette) w/ bbq black beans w/ mushrooms, green onion & tomato on the side
* small baked sweet potato w/ creamy dressing & sauerkraut
* few defrosted jackfruit pods

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 13: 9-18  “Poverty and shame shall be to him that refuseth instruction: but he that regardeth reproof shall be honoured.”

Also meditating on episodes 3, 4, 5, 6 here:

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Powerwalk 15 minutes outdoors in 100° weather, post-meal (love the heat, but keep skin covered)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* toasted veggie sandwich (inside is gorilla salad, tomato, onion, sauerkraut, avocado, bbq sauce on baguette) w/ bbq beans & mushroom on the side
* few apricots & Jr mints
* baked potato, gorilla salad (romaine, kale, broccoli, radish, tomato, palm hearts, corn tortilla strips, etc) & Creamy Dressing w/ some sauerkraut juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 13: 8-12  “Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life.”

Also meditating on episodes 3, 4, 5, 6 here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lower body workout (slow, deep, body-weight squat variations)
* Inversion table session

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* veggie poke bowl (brown rice, vegan worcestershire sauce, cold raw celery, green onion, radishes, hearts of palm, avocado, rice vinegar, dried garlic, onion & mushroom granules & wautéed mushrooms)
* watermelon
* vegan vanilla ice cream w/ little bit of leftover choco-peanut powder sauce
* airfried potato XL-wedges (2.5g fat) w/ natural ketchup
* few pieces of walnut

… SUN HAS SET …

Cmmt: XL indicates uncommonly extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 13: 1-7  “There is that maketh himself rich, yet hath nothing: there is that maketh himself poor, yet hath great riches.”

Also meditating on episodes 3, 4, 5, 6 here.

EXERCISE:
* Bicycle outdoors 35 minutes
* PT APP workout
–low back stretch / strengthening
* Powerwalk outdoors 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* toasted veggie sandwich (lettuce, tomato, onion, sauerkraut, avocado, bbq sauce on baguette) w/ raw almonds on the side, then again later w/ celery & green onion on the side
* watermelon

… SUN HAS SET …

* vegan vanilla ice cream w/ strawberries, choco-peanut powder sauce & sprinkle of palm XL-sugar w/ a few jr mints

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 12: 21-28  “Lying lips are abomination to the Lord: but they that deal truly are his delight.”

Also meditating on episodes 3, 4, 5, 6 here:

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* airfried from frozen potato XL-wedges (2.5g fat) w/ natural ketchup
* watermelon
* gorilla salad topped w/ Sharon’s Creamy Dressing
* side of sourdough avocado toast
* banana & few pieces of walnut
* unsweetened apple sauce & few jr mints
* 1/2 toasted veggie sandwich on baguette w/ bbq sauce (no oil)

… SUN HAS SET …

* lowfat/unsweetened pb&j on piece of toasted sourdough

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

This blog began 3/15/2015)

MEDITATION:
Proverbs 12: 16-20

Also meditating on episodes 3, 4, 5, 6 here.

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* vegan vanilla ice cream w/ powders (cacao, peanut & palm sugar)
* smoky grilled mushroom w/ corn on cob, biscuit & gorilla salad
* more gorilla salad topped w/ Sharon’s Creamy Dressing (add 1/4 C cashews to blender batch recipe)
* unsweetened apple sauce w/ few junior mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 12: 11-15  (again)

EXERCISE:
* Powerwalk outdoors 90 minutes
* Lift shoulders @ gym
* Walk 30 minutes about cazmpus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* chipotle potato/cauliflower soup w/ avocado ciabatta
* chipotle bowl (black beans, brown rice, romaine lettuce, sauerkraut, avocado, salsa)
* bowl of spelt flakes w/ uncooked rolled oats, blueberries & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed