(This blog began 3/15/2015)
MEDITATION:
Proverbs 13: 1-7 “There is that maketh himself rich, yet hath nothing: there is that maketh himself poor, yet hath great riches.”
Also meditating on episodes 3, 4, 5, 6 here.
EXERCISE:
* Bicycle outdoors 35 minutes
* PT APP workout
–low back stretch / strengthening
* Powerwalk outdoors 15 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate!)
* toasted veggie sandwich (lettuce, tomato, onion, sauerkraut, avocado, bbq sauce on baguette) w/ raw almonds on the side, then again later w/ celery & green onion on the side
* watermelon
… SUN HAS SET …
* vegan vanilla ice cream w/ strawberries, choco-peanut powder sauce & sprinkle of palm XL-sugar w/ a few jr mints
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed