(This blog began 3/15/2015)
MEDITATION:
Meditating again on episode 11 here
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* strawberries w/ organic corn, spelt flakes & 5:1 ratio homemade almond milk
* leftover veggie-ghetti, sourdough avocado/tomato toast & Tuscanini cola diluted w/ plain sparkling water
* mini choco ice cream cones
… SUN HAS SET …
* defrosted jackfruit pods
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed