(This blog began 3/15/2015)
MEDITATION:
Proverbs 14: 7-13 “Even in laughter the heart is sorrowful; and the end of that mirth is heaviness.”
Also meditating on episodes 11 here
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate!) & a few ripe apricots on side
* veggie-ghetti, steamed broccoli, sourdough avocado toast
* gorilla chopped salad w/ creamy dressing & dry sourdough toast
* leftover choco ice cream w/ few walnuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed