(This blog began 3/15/2015)
MEDITATION:
Proverbs 12: 21-28 “Lying lips are abomination to the Lord: but they that deal truly are his delight.”
Also meditating on episodes 3, 4, 5, 6 here:
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate!)
* airfried from frozen potato XL-wedges (2.5g fat) w/ natural ketchup
* watermelon
* gorilla salad topped w/ Sharon’s Creamy Dressing
* side of sourdough avocado toast
* banana & few pieces of walnut
* unsweetened apple sauce & few jr mints
* 1/2 toasted veggie sandwich on baguette w/ bbq sauce (no oil)
… SUN HAS SET …
* lowfat/unsweetened pb&j on piece of toasted sourdough
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed