This blog began 3/15/2015)
MEDITATION:
Proverbs 12: 16-20
Also meditating on episodes 3, 4, 5, 6 here.
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate!)
* vegan vanilla ice cream w/ powders (cacao, peanut & palm sugar)
* smoky grilled mushroom w/ corn on cob, biscuit & gorilla salad
* more gorilla salad topped w/ Sharon’s Creamy Dressing (add 1/4 C cashews to blender batch recipe)
* unsweetened apple sauce w/ few junior mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed