(This blog began 3/15/2015)
MEDITATION:
Proverbs 14: l-6 “Where no oxen are, the crib is clean: but much increase is by the strength of the ox.” [What a dilemma… deal w/ it! Keep the oxen & clean the crib. ]
Also meditating on episode 11 here
EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift lower body @ gym
* Walk outdoors @ farmer’s market
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate!) & a few ripe apricots on side
* fresh cucumbers in lemon juice w/ salt
* bbq’d large mushroom, sweet peppers, mashed potato w/ creamy dressing, corn on cob, sourdough avocado toast
* choco ice cream cones, hurray!!! [I’m using the Creami Swirl.]
* chopped salad w/ sourdough avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed