EXERCISE:
* Hiked remnants of old Silvertown movie set
WATER: (3) × (20) = 60 oz
EATS:
* chopped gorilla salad
* banana, cutie orange & cashews
* clean-out-veggie-drawer soup served over rice & homemade sourdough bread w/ avocado
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
WATER: (3) × (20) = 60 oz
EATS:
* couple mini carrots & a stalk of raw asparagus
* chopped kale salad w/ leftover egg-free potato salad
* tofu-tumeric soup served w/ wild rice w/ side salad & peanut dressing
* tabbouleh salad
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jogged 5k outdoors
WATER: (3) × (20) = 60 oz
EATS:
* celebrated Resurrection Day Communion at sunrise w/ cranberry juice, cranberry bread, oranges
* oatmeal w/ strawberries, walnuts, almond milk
* homemade egg-free potato salad (delish!) served over chopped salad & side of sauerkraut
* 4 frozen mini choco-mint XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk 6k outdoors
* Park bike ride
WATER: (3) × (20) = 60 oz
EATS:
* half Greek salad & half veggie sandwich w/ hummus & apple
* strawberry & shredded wheat mini biscuits w/ hummus & almonds
* steamed broccoli & spaghetti w/ quinoa veggie sauce on whole wheat & topped w/ nutritional yeast
* 4 mini choco-mint XL-cookies (I didn’t buy these, they were a gift… but I froze the package to slow me down!)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (20) = 60 oz
EATS:
* gorilla kitchen-sink salad (including leftover sweet potato)
* homemade corn tortilla chips (airfried tortilla) dipped in guacamole & in salsa-mashed potatoes
* handcrafted old fashion soda float (ice cream made w/ blenderized frozen banana, choco powder, cashews, frozen blueberries, fruit powders (pomegranate, beet, vitamin C), combined w/ plain sparkling water w/ mini-pump of natural cola syrup
* (Comment: I froze all my bread products to slow me down… I’ll need to toast each frozen piece that I eat, ha!)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4k outdoors
* Afternoon park bike ride
WATER: (3) × (20) = 60 oz
EATS:
* plain cheerios w/ wild blueberries & almonds
* red & white bbq beans, asparagus, mushrooms, onion, sauerkraut, avocado & corn on cob
* pistachios
* more bbq beans w/ steamed broccoli, potato XL-puffs, ketchup, plain sparkling water w/ drops of natural cola XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps, triceps, shoulders, abs
* Lots of stairs & standing desk
WATER: (3) × (20) = 60 oz
EATS:
* munched on fresh raw carrots & asparagus while driving frwy
* banana, almonds & slice of cranberry-walnut bread
* oatmeal w/ fresh strawberries & some walnuts
* sweet potato burger on English muffins w/ chopped salad inside, steamed broccoli & potato XL-puffs w/ mustard/ketchup dip
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about in warehouse market
WATER: (3) × (20) = 60 oz
EATS:
* leftover baked beans w/ added blueberries & banana
* crusty bread dipped in leftover pasta sauce & almonds
* white beans, high fiber pasta, black grapes in chopped salad w/ fresh baked cranberry/walnut bread & avocado
* watermelon
* few choco/peanut butter XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food
SUN HAS SET
EXERCISE:
* Lift lower body, abs & lots of stairs
WATER: (3) × (20) = 60 oz
EATS:
* munched on fresh raw carrots, radishes, asparagus & sliced orange while driving frwy (keeps me alert & better than chips!)
* leftover chopped salad w/ some high fiber pasta tossed in
* red & black beans, sweet potato burger w/ cabbage, kale, onion, pickle, tomato on English sourdough muffin & potato XL-puffs (airfried from frozen)
* watermelon
* choco/peanut butter XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (20) = 60 oz
EATS:
* fresh fruit salad w/ added cashew cream (blend a few cashews w/ water & sprinkle of coconut XL-sugar)
* steamed broccoli, chopped salad, plain sparkling water w/ drip of natural soft drink syrup
* high fiber pasta w/ veggie tomato sauce w/ nutritional yeast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food