Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
Proverbs 14: 19-27

“In the fear of the Lord is strong confidence: and his children shall have a place of refuge.”

Meditating upon episode 1 here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover peach cobbler topped w/ fresh cling-free nectarine
* leftover gorilla cruciferous salad w/ seeded sourdough avocado toast
* soycurls rehydrated in diluted bbq sauce, then baked 400° for 20 minutes (flip once) & served over mashed potatoes & topped w/ wautéed chopped veggies (tomato, sweet peppers, onion, mushrooms)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 14:14-18

“a good man shall be satisfied from himself.”
“The simple believeth every word: but the prudent man looketh well to his going.”

Meditating upon episode 10 here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lift chest & back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach cobbler (crust includes almond flour, rolled oats, date paste, cinnamon, baking powder, pinch of amla powder, dash of salt, water)
* gorilla salad w/ variety of veggies including kale, broccoli, cauliflower, black beans, hearts of palm, sourdough avocado toast & peanut salad dressing (in syrup bottle)
* plain unsweetened sparkling water w/ shot of soft XL-drink
* few spoonfuls of sweet potato / banana ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Meditating upon episode 10 here

EXERCISE:
* Powerwalk outdoors 3+ hours at the coast
* Facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo (greens-fruit-oats) smoothie
* fresh apricots
* chipotle bowl (black beans, brown rice, romaine lettuce, salsa, avocado) & plain unsweetened sparkling water w/ shot of soft XL-drink
* leftover chipotle potato, cauliflower stew w/ brown rice,  freshly steamed kale, sourdough toast & avocado
* sweet potato / banana ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Meditating upon episode 10 here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo (greens-fruit-oats) smoothie
* fresh apricots
* veggie poke bowl (cold dirty rice) w/ purple rice, cucumber, celery, radish, sweet pepper, blanched mushroom, avocado, few XL-croutons & peanut dressing (lowfat)
* baked oil-free corn tortilla chips, guacamole, corn on cob, steamed kale
* last few airfried potato XL-wedges from frozen (2.5g fat) w/ natural ketchup & mustard

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Meditating upon episode 11 here

Enjoying articles posted here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lift biceps & triceps on the Total Gym – like THIS, but more!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover peach cobbler w/ added blueberries
* fresh apricots
* chipotle open-face stewburgers w/ homegrown tomato, sprouts, avocado, mustard on 9 Grain sourdough toast, thin slice of pickle & plain sparkling water w/ shot of organic (phosphoric acid-free) Tuscanini cola
* steamed kale & corn on cob

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Meditating on episode 1 here

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Walk briskly 30 minutes outdoors @ community farmer’s market
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie w/ lots of kale
* fresh apricots
* chipotle open-face stewburgers w/ homegrown tomato, chopped salad, avocado, mustard on 9 Grain sourdough toast
* corn on cob
* chopped veggie salad w/ purple rice (added in next photo) & delicious lowfat spicy peanut dressing 
* fresh peach cobbler (crust includes almond flour, rolled oats, date paste, lemon, cinnamon, water, etc)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Meditating again on episodes 11 here

EXERCISE:
* Lift lower body @ gym
* Powerwalk outdoors 1hr 45min
* Powerwalk outdoors (again) 30min
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small gfo smoothie w/ kale & one oatmeal/raisin XL-cookie
* chipotle smash stewtacos w/ tomato, chopped salad, avocado, few black beans in grilled corn tortilla
* homemade peach cobbler

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Meditating again on episodes 11 here

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fruit (apricot, green grapes, watermelon)
* chipotle stewburgers  w/ tomato, sprouts, avocado, mustard on sourdough
* few peanuts
* veggie stirfry pasta w/ leftover tomato sauce, extra veggies & sauerkraut
* gorilla green salad w/ garbanzo beans, few XL-croutons & sauerkraut

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Meditating again on episodes 11 here

And an archived article about Persia

EXERCISE:
* Facial lymphatic massage
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Walk around the lake

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle rice stew w/ sauerkraut, dry carrot-sourdough toast, tomato & few apricots
* choco vegan ice cream w/ strawberries & walnut
* gorilla green salad w/ garbanzo beans & fresh peach
* veggie rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Meditating again on episodes 11 here

EXERCISE:
* Jog 5k outdoors
* Lift shoulders on the Total Gym
* PT APP workout
–low back stretch / strengthening
* Powerwalk outdoors 15 minutes post-meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* strawberries w/ organic corn flakes, rolled oats & 5:1 ratio homemade almond milk
* fresh apricots
* chipotle potato-rice-cauliflower stew w/ added broccoli & side of sourdough (w/ CARROT, cranberry & walnut baked inside the dough!) avocado toast
* plain sparkling water w/ 2 shots of Tuscanini organic (phosphoric acid-free) cola
* mini choco ice cream cones
* airfried potato XL-wedges from frozen (2.5g fat) w/ natural ketchup & mustard (not a good choice, but a rare one!)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed