(This blog began 3/15/2015)
MEDITATION:
Meditating again on episodes 11 here
EXERCISE:
* Lift lower body @ gym
* Powerwalk outdoors 1hr 45min
* Powerwalk outdoors (again) 30min
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small gfo smoothie w/ kale & one oatmeal/raisin XL-cookie
* chipotle smash stewtacos w/ tomato, chopped salad, avocado, few black beans in grilled corn tortilla
* homemade peach cobbler
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed