(This blog began 3/15/2015)
MEDITATION:
Meditating again on episodes 11 here
And an archived article about Persia
EXERCISE:
* Facial lymphatic massage
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Walk around the lake
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover chipotle rice stew w/ sauerkraut, dry carrot-sourdough toast, tomato & few apricots
* choco vegan ice cream w/ strawberries & walnut
* gorilla green salad w/ garbanzo beans & fresh peach
* veggie rice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed