(This blog began 3/15/2015)
MEDITATION:
Meditating upon episode 11 here
Enjoying articles posted here
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lift biceps & triceps on the Total Gym – like THIS, but more!
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover peach cobbler w/ added blueberries
* fresh apricots
* chipotle open-face stewburgers w/ homegrown tomato, sprouts, avocado, mustard on 9 Grain sourdough toast, thin slice of pickle & plain sparkling water w/ shot of organic (phosphoric acid-free) Tuscanini cola
* steamed kale & corn on cob
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed