Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Lift chest & back

WATER: (2) × (32) = 64 oz

EATS:
* fruit platter w/ almonds
* veggie sandwich on cracked wheat sourdough w/ avocado, homegrown tomatoes, sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) & homegrown apricots on the side
* veggie / sweet potato / sunflower seed burger on sourdough w/ lettuce, onion, tomato, pickle, mustard, ketchup & sweet kale salad (kale, green cabbage, broccoli, brussels sprouts, red chicory)

SUN HAS SET

* healthy homemade smooth “butter” pecan ice cream w/ strawberries & single XL-choco peanuts cluster

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* graze upon fruit platter
* healthy homemade smooth “butter” pecan ice cream w/ fig cookies
* whole wheat spaghetti in fire roasted veggie tomato sauce (Mushrooms, Red Bell Pepper, Zucchini, Yellow Squash, Red Onions, Broccoli, Avocado Oil, Garlic Powder, Himalayan Pink Salt, Onion Powder, Black Pepper) w/ quinoa & sauerkraut on the side

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* fresh grapefruit
* 4 choco-mint wafers
* plate w/ steamed broccoli, pinto beans, rice, guacamole, salsa & sweet kale salad (kale, green cabbage, broccoli, brussels sprouts, red chicory)
* air-fried corn tortilla strips
* red grapes
* instant potato soup served w/ cracked wheat sourdough & guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* watermelon & few almonds
* apple sauce
* Ethiopian veggie platter w/ injera (sourdough tortilla) w/ following items:

Shiro:
Chickpea powder stew spiced with onion and garlic

Misir Wot:
Red lentil stew seasoned with onions and traditional ethiopian spices

Alecha Misir:
Lentil stew seasoned with turmeric and traditional ethiopian spices

Gomen:
Greens simmered in herb butter and traditional spices

Atkilt:
Seasoned vegetable stew made with carrots, cabbage and potatoes

Kik Wot:
Yellow split pea stew seasoned with traditional ethiopian spices

Fasolia:
String beans sauteed with carrots, onions and spices

Key Sir:
Ethiopian style red beets

Cmmt: Delicious… only problem is that my belly cannot handle XL-oily food & these veggies were swimming in it.

SUN HAS SET

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* shredded wheat, cheerios, strawberries, walnuts, vitamin C powder, almond milk
* last of the leftover whole wheat spaghetti w/ tomato veggie sauce (w/ lentils, quinoa, roasted red bell pepper, zucchini, mushrooms, yellow squash, red onions, broccoli, avocado XL-oil, garlic powder, himalayan pink salt, onion powder, black pepper, mushrooms, broccoli-slaw) served w/ sliced tomatoes & sauerkraut
* 4 choco-mint wafers
* veggie / sweet potato / sunflower seed burger on cracked wheat bread, lettuce, onion, tomato, pickle, mustard, ketchup, dab of reduced fat vegan mayo

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors

WATER: (2) × (32) = 64 oz

EATS:
* very veggie spaghetti sauce on toast (w/ lentils, quinoa, roasted red bell pepper, zucchini, yellow squash, red onions, broccoli, avocado XL-oil, garlic powder, himalayan pink salt, onion powder, black pepper, mushrooms, broccoli-slaw, nutritional yeast)
* 4 choco-mint wafers w/ nutritious vanilla ice cream w/ fresh choco-powder & walnut
* thin sliced dry cranberry-walnut bread w bing cherries & guacamole
* baked potato w/ steamed cauliflower creamed w/ almond milk, few cashews, mustard
* leftover whole wheat spaghetti w/ gobs of sauerkraut & side of celery

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* watermellon
* very veggie spaghetti w/ lentils, quinoa, roasted red bell pepper, zucchini, yellow squash, red onions, broccoli, avocado XL-oil, garlic powder, himalayan pink salt, onion powder, black pepper, mushrooms, broccoli-slaw, nutritional yeast
* nutritious vanilla ice cream w/ fresh choco-powder & walnut added-in, served w/ 4 choco-mint wafers & fresh mint
* gorilla salad w/ homegrown tomatoes & corn tortilla strips & turnip strips w/ guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* watermellon
* Amy’s Chinese noodles/veggies w/ cashew sauce (contains XL-oil)
* leftover gorilla salad w/ homegrown tomatoes
* corn tortilla strips w/ guacamole
* nutritious vanilla ice cream w/ fresh strawberries added-in, served w/ 4 choco-mint XL-wafers

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Kickbox workout indoors
* Few after-meal walk-abouts on back patio

WATER: (2) × (32) = 64 oz

EATS:
* watermellon
* raw carrots, tomatoes, thin slices of cranberry-walnut bread & guacamole
* leftover Moroccan stew w/ brown jazmine rice & lots of added veggies, served w/ plain sparkling water w/ shot of XL-rootbeer
* gorilla salad w/ homegrown tomatoes & avocado toast

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food