Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:

The Authority of Prayer Given by God

EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk 2 miles outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* chipotle potato soup w/ mini yellow potatoes, cauliflower, brussel sprouts, served over brown rice
* black bean combo burger – these are the best! Served on sourdough w/ avocado, cashew based crema blanco, mustard, fresh onion, tomato, arugula

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 19-23

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift biceps & triceps
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* Spelt flakes, rolled oats, strawberries, one walnut, almond milk
* black bean burger

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 13-18 Wisdom & Understanding

(For the next video I recommend you click on the tiny youtube “gear”, then click on “playback speed” & set it for 0.75x speed.)

https://youtu.be/yk9TCMY5-QA?si=Ev0W8hvawh2GJTSg

EXERCISE:
* Lift lower body @ gym
* Facial lymphatic massage
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
* Cycle indoors for 15 minues

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* chipotle veggie noodle soup w/ croutons & slice of avocado
* sweet potato-choco cake w/ fresh strawberries
* chipotle bowl of black beans, brown rice, romaine lettuce, avocado, salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 8-12  “For whom the Lord loveth he correcteth; even as a father the son in whom he delighteth.” vs 12

EXERCISE:
* Jog 5k outdoors
* Facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* chipotle veggie noodle soup w/ avocado Ezekiel toast & sliced tomato
* slice of potato-choco cake w/ fresh strawberries
* gorilla salad
* slice of dairy-free pizza (just sauce & mushrooms on toast)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3: 5-7  “Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.” vs 5-6

EXERCISE:
* Powerwalk indoors 4 miles w/ facial lymphatic massage
* Lift chest
* Cycle indoors for 15 minues
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* melon dish
* chipotle veggie noodle soup & plain sparkling water w/ one shot of soft XL-drink
* sweet potato -choco cake w/ fresh strawberries
* vanilla ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 3:1-4

EXERCISE:
* Powerwalk indoors 4 miles w/ facial lymphatic massage
* Lift shoulders @ gym
* Powerwalk outdoors 15 minues
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominated, fruit, oats)
* melon dish
* veggie sandwiches (no dressing, ingredients in photo) served w/ radishes
* baked (from frozen) cubed potatoes & XL-fries w/ natural ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 2:  (again)

EXERCISE:
* Powerwalk outdoors 2 hours
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominated, fruit, oats)
* black beans w/ brown rice & topped w/ raw gorilla salad
* banana

… SUN HAS SET …

* chipotle black beans w/ brown rice, topped w/ raw un-dressed gorilla salad, plain sparkling water w/ shot of soft XL-drink
* melon dish

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:

Proverbs 2:  “When wisdom entereth into thine heart, and knowledge is pleasant unto thy soul; Discretion shall preserve thee, understanding shall keep thee:”  vs 10-11

EXERCISE:
* Lift lower body @ gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
* Ten minute treadmill jog

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominated, fruit, oats)
* veggie sandwiches (no dressing, ingredients in photo)
* Greek salad (has some XL-oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 1: 20-33 (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few fresh strawberries
* gfo smoothie (greens dominated, fruit, oats)
* Near East Rice & Quinoa blend w/ added fresh steamed onion, mushrooms & brussel sprouts, served w/ gorilla salad, homemade dressing & fresh radishes
* vanilla ice cream

… SUN HAS SET …

* pinto beans, rice, raw cabbage, salsa, avocado, crispy corn tortilla XL-chips & two sips of soft XL-drink

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 1: 20-33 “But whoso hearkeneth unto me [wisdom] shall dwell safely, and shall be quiet from fear of evil.” vs 33

EXERCISE:
* Lift biceps  & triceps @ gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
* Dermaroll face/neck (treatment 13)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominated, fruit, oats)
*gorilla salad sandwiches served w/ radishes & green onion
* vanilla ice cream w/ choco-peanut sauce &  few raw walnuts
* steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed