(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
* ELIJAH (2025) THE PROPHET OF FIRE (play at 75% speed)
EXERCISE:
* Day 1 bone/muscle mass workout @ gym
* Walk 40 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* figs & peaches
* enchiladas
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh peach, pomegranate, banana, figs
* dairy-free pizza w/ mushrooms & olives
* chopped gorilla salad, including grain & celery salad, 3-2-1 dressing
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
* Biblical Research Institute
* Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* green grapes & figs
* oatmeal w/ banana, blueberries, peach, water
* ramen noodles w/ chopped kale, cauliflower, broccoli, mushroom, onion, Mirin & teriyaki sauce w/ garlic
* three Jr mints
* black beans, purple rice, edamame, chopped salad w/ tomato, avocado, 3-2-1 dressing, chipotle pepper w/ teff injera on the side
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
Ecclesiastes 3: 1-8 “To every thing there is a season, and a time to every purpose under the heaven”
Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* Day 3 bone/muscle mass workout
* PT APP workout
–low back stretch / strengthening
–seated exercise for neck relief
WATER:
(2) × (32) = 64 oz (+)
EATS:
* green grapes & figs
* grain & celery salad, avocado toast on 9 grain sourdough, fresh peach
* gfo smoothie
* gorilla salad, baked potato – both w/ leftover avocado & homemade 3-2-1 dressing
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible podcast
* Adviceline episodes
EXERCISE:
* Rest
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* airfried spring rolls w/ peanut dressing dip & loaded w/ veggies, wrapped in rice paper
* fresh fig & peach
* frozen plain potato pieces (no oil) battered w/ seasoned rolled oats & corn starch, then airfried for crispness
* grilled black bean patty w/ tomato, alfalfa sprouts, avocado, mustard on 9 grain sourdough toast & steamed broccoli & tomato on the side
* vegan ice cream w/ cacao powder
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
* Adviceline episode
EXERCISE:
* Day 2 bone/muscle mass workout @ gym
* PT APP workout
–low back stretch / strengthening
–core exercises for healthy back
* Walk 40 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* one fresh fig & one banana
* flying saucer (beans, lettuce, sauerkraut, avocado, salsa on flour XL-crispy tortilla)
* black bean + kale brownies w/ raw walnuts
* steamed broccoli
* tomato pasta sauce w/ nutritional yeast on whole wheat spaghetti & steamed asparagus
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
EXERCISE:
* Jog 60 minutes outdoors
* Workout B, one round
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie w/ oatmeal, blueberries, mango & splash of almond milk
* one bite of watermelon
* veggie ramen soup – low fat, low sodium (w/ organic rice noodles, green onions, garlic, celery, carrot, mushroom, baby arugula) seasoned w/ Better Than Bouillon, Mirin Seasoned Wine, Rice vinegar
* unsweetened apple sauce
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible podcast
EXERCISE:
* Walk 40 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie w/ oatmeal, blueberries, strawberries & splash of almond milk
* watermelon
* veg enchiladas (squash, spinach & peppers inside) w/ green sauce & apricot juice
* rice, black beans, avocado & couple of XL-chips
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 1 Muscle/Bone Mass Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, mango & splash of 5:1 ratio almond milk
* black beans + kale brownie w/ raw walnuts
* tostadas (pinto beans, potato, lettuce, avocado on corn tortilla) & applesauce
* cheese-free pizza w/ sauce, olives & mushroom, w/ salad on the side
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION;
Gratitude mediation while floating under the stars (thank you Father)
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–pelvic strengthening
–neck stretches
* powerwalk outdoors 15 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ pomegranate, blueberries, peach & splash of 5:1 ratio almond milk
* leftover Berbere spiced Kitchari w/ veggies & teff sour injera w/ avocado
* black beans + kale brownie cookies w/ raw walnuts
* bbq marinated mushroom, baked potato & corn on cob
… SUN HAS SET …
* unsweetened apple sauce
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed