(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
* Adviceline episode
EXERCISE:
* Day 2 bone/muscle mass workout @ gym
* PT APP workout
–low back stretch / strengthening
–core exercises for healthy back
* Walk 40 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* one fresh fig & one banana
* flying saucer (beans, lettuce, sauerkraut, avocado, salsa on flour XL-crispy tortilla)
* black bean + kale brownies w/ raw walnuts
* steamed broccoli
* tomato pasta sauce w/ nutritional yeast on whole wheat spaghetti & steamed asparagus
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed