(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
* Biblical Research Institute
* Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* green grapes & figs
* oatmeal w/ banana, blueberries, peach, water
* ramen noodles w/ chopped kale, cauliflower, broccoli, mushroom, onion, Mirin & teriyaki sauce w/ garlic
* three Jr mints
* black beans, purple rice, edamame, chopped salad w/ tomato, avocado, 3-2-1 dressing, chipotle pepper w/ teff injera on the side
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed