(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh peach, pomegranate, banana, figs
* dairy-free pizza w/ mushrooms & olives
* chopped gorilla salad, including grain & celery salad, 3-2-1 dressing
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed