(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
Ecclesiastes 3: 1-8 “To every thing there is a season, and a time to every purpose under the heaven”
Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* Day 3 bone/muscle mass workout
* PT APP workout
–low back stretch / strengthening
–seated exercise for neck relief
WATER:
(2) × (32) = 64 oz (+)
EATS:
* green grapes & figs
* grain & celery salad, avocado toast on 9 grain sourdough, fresh peach
* gfo smoothie
* gorilla salad, baked potato – both w/ leftover avocado & homemade 3-2-1 dressing
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed