(This blog began 3/15/2015)
MEDITATION;
Gratitude mediation while floating under the stars (thank you Father)
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–pelvic strengthening
–neck stretches
* powerwalk outdoors 15 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ pomegranate, blueberries, peach & splash of 5:1 ratio almond milk
* leftover Berbere spiced Kitchari w/ veggies & teff sour injera w/ avocado
* black beans + kale brownie cookies w/ raw walnuts
* bbq marinated mushroom, baked potato & corn on cob
… SUN HAS SET …
* unsweetened apple sauce
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed