(This blog began 3/15/2015)
MEDITATION;
* No Greater Love podcast
EXERCISE:
* Jog 5k outdoors
* Stroll @ park
* PT APP workout
–low back stretch / strengthening
–hip strengthening
–neck stretches
–neck & shoulder stretches
* Day 3 Muscle/Bone Mass Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* black beans + kale brownie cookies w/ fresh peach
* very veggie & garbanzo spaghetti w/ plain sparkling water & a shot of soft XL-drink
* unsweetened apple sauce
* Berbere spiced Kitchari w/ veggies & teff injera w/ avocado
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
[If hyperlinks are misplaced its a tech error. They were inserted in the proper place, but seem to jump around before posting!]