(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 1 Muscle/Bone Mass Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, mango & splash of 5:1 ratio almond milk
* black beans + kale brownie w/ raw walnuts
* tostadas (pinto beans, potato, lettuce, avocado on corn tortilla) & applesauce
* cheese-free pizza w/ sauce, olives & mushroom, w/ salad on the side
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed