(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
EXERCISE:
* Jog 60 minutes outdoors
* Workout B, one round
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie w/ oatmeal, blueberries, mango & splash of almond milk
* one bite of watermelon
* veggie ramen soup – low fat, low sodium (w/ organic rice noodles, green onions, garlic, celery, carrot, mushroom, baby arugula) seasoned w/ Better Than Bouillon, Mirin Seasoned Wine, Rice vinegar
* unsweetened apple sauce
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed