(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
* ELIJAH (2025) THE PROPHET OF FIRE (play at 75% speed)
EXERCISE:
* Day 1 bone/muscle mass workout @ gym
* Walk 40 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* figs & peaches
* enchiladas
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed