(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible podcast
* Adviceline episodes
EXERCISE:
* Rest
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* airfried spring rolls w/ peanut dressing dip & loaded w/ veggies, wrapped in rice paper
* fresh fig & peach
* frozen plain potato pieces (no oil) battered w/ seasoned rolled oats & corn starch, then airfried for crispness
* grilled black bean patty w/ tomato, alfalfa sprouts, avocado, mustard on 9 grain sourdough toast & steamed broccoli & tomato on the side
* vegan ice cream w/ cacao powder
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed