EXERCISE:
* Jog 4k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* fresh jackfruit pods
* tofu, lemon-grass, carrot, jalapeño sandwich on XL-white roll
* airfried patties made from leftover mashed potato/carrots
* gorilla chopped salad w/ Trader Joe’s Creamy Dill dressing & guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats w/ blueberries, chopped walnuts, powders (pomegranate, beet, green stuff), almond milk
* lunch w/ my beautiful family: mushroom burger & sweet potato XL-fries
* fresh jackfruit pods
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Evening park stroll
WATER: (2) × (32) = 64 oz
EATS:
* leftover upside-down pizza w/ flaky phyllo crust
* mashed potato & carrots topped w/ airfried “buffalo wing” soycurls
* leftover (from frozen) vegan cornbread
* steamed cruciferous crunch veggies topped w/ oilfree cauliflower mozzarella cheese sauce (thinned w/ almond milk to dressing consistency)
* 3 choco-mint XL-wafers
* Mediterranean chopped salad – romaine, chicory, broccoli, cauliflower, red cabbage, carrot
* cob of baked corn w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift back & chest
* Evening park stroll
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat, cheerios, rolled oats, chopped almonds, defrosted blueberries & almond milk
* steamed broccoli topped w/ fire roasted veggies(+) tomato sauce w/ quinoa & topped w/ oilfree cauliflower mozzarella cheese
* upside-down pizza w/ flaky phyllo crust (used cauliflower mozzarella cheese recipe & roasted veg tomato sauce listed above) w/ fresh & sundried tomato w/ chopped onion
* 3 choco-mint XL-wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (2) × (32) = 64 oz
EATS:
* watermelon
* pure veggie sandwich w/ avocado, onion, tomato, kale, cabbage, broccoli, brussels sprouts, red chicory on cracked wheat sourdough toast & served w/ carrots & radishes
* tacos! w/ leftover pinto + black beans & all veg ingredients listed above
* few almonds
* homemade vegan butter pecan ice cream
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Evening park stroll
WATER: (2) × (32) = 64 oz
EATS:
* 3-ingredient pancake batter (blenderized banana, rolled oats, almond milk, w/ added shredded apple & cinnamon) – in shape of mini donuts & waffle w/ defrosted blueberries
* waffle shaped baked potato
* pinto + black beans w/ tomato, onion, baked corn tortilla strips & guacamole
* watermelon
* pinto + black bean sandwich w/ onion, tomato, chopped (kale, cabbage, broccoli, brussels sprouts, red chicory) on cracked wheat sourdough w/ small amount of vegan XL-mayo
* homemade vegan butter pecan ice cream
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* spicy veggie noodle soup (broccoli, cauliflower, carrots, mushrooms, tomato, bell peppers, onion, salsa & whole wheat spaghetti noodles served on top) w/ guacamole
* few XL-choco-mint wafers
* frozen jackfruit pods
* few Triscuit w/ XL-hummus
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors (in light rain)
WATER: (2) × (32) = 64 oz
EATS:
* leftover spicy XL-crispy eggplant w/ wild rice
* leftover cilantro salad
* frozen jackfruit pods
SUN HAS SET
* chunky tomato soup & Triscuit crackers w/ XL-hummus
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body at hotel gym
* 2 hour urban walk-about
WATER: (2) × (32) = 64 oz
EATS:
* Chef Kenny’s Vegan Restaurant (portions were shared)…
* cilantro salad
* spicy vegan tuna roll
* spicy XL-crispy eggplant w/ tofu soup & wild rice
* spicy XL-crispy beef w/ peanut
* banana w/ pineapple, strawberry & mango whip + peanuts & strawberry XL-sauce
* frozen jackfruit pods
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Vegas 10k (+) walk-about in new white shoes 🙂
WATER: (2) × (32) = 64 oz
EATS:
* steamed cruciferous crunch veggies served w/ oatmeal, blueberries, walnuts, powders (pomegranate, beet, green stuff), almond milk
* natural apple sauce
* gorilla salad bar w/ plain sparkling water + diluted soft XL-drink
* assorted raw nuts (walnut, almond, pecan)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food