(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audiobook
* Charles Capps podcast
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Walk 30 minutes about campus
* Standing lecture 2.5 hours
* Outdoor powerwalk (15 minutes)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* corn chowder & organic sourdough w/ avocado
* soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed