(This blog began 3/15/2015)
MEDITATION:
* Biblical Research Institute
* Christ the Healer audiobook
* Charles Capps podcast
* No Greater Love podcast
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Vibrating platform session
* Multiple sets of squats, 10/set, throughout the day
* Outdoor powerwalk (15 minutes)
* Grocery store powerwalk indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mushroom taquitos (from frozen, had XL-oil) w/ salsa & half avocado
* sliced green apple
* one small organic potato (microwaved, peeled, sliced, then cut into strips & airfry – oilfree)
* sweet potato & avocado sushi
* two dolmades – grape leaf wrapped rice (w/ dill, mint, and parsley) & small Greek salad w/ a trace of XL-oil
* ramen noodles w/ various veggies
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed