(This blog began 3/15/2015)
MEDITATION:
* Biblical Research Institute
* Christ the Healer audiobook
* Charles Capps podcast
EXERCISE:
* Multiple sets of squats, 10/set, throughout the day
*Cycle outdoors 15 minutes
* PT APP workout
–lower body stretch/stengthening
–relieving hip exercises
* Dusk cycle ride outdoors 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, wheatena, water, fresh pomegranate & apricot preserves
*(Organic) Mediterranean Crunch Chopped Salad w/ bbq/rice vinegar dressing
* leftover spaghetti w/ soycurl veggie sauce
* white beans, broccoli sprouts, broccoli-slaw, tomato, avocado, jalapeño wrapped in teff injera
* airpopped popcorn w/ few sweet pre-popped kernels
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed