(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook
EXERCISE:
* Jog 5k outdoors
* Market walk-about 20 minutes
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Leftover corn chowder & Ezekiel 4:9 sprouted grain muffins w/ avocado, tomato, broccoli sprouts
*chopped gorilla salad w/ homemade ranch dressing
* black-eyed chili
* red & green grapes
* airpopped popcorn w/ peanuts & a few sweet pre-popped kernels
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed