Nov 5, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
*  Healing Scriptures by Revelation TV
* Charles Capps podcast
* Christ the Healer audiobook
* Nothing But Bible podcast
* Family Bible Study

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* AI Weight Training Day 2 @ gym
* Powerwalk outdoors for 90 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* gfo smoothie
* sourdough w/ avocado
* red grapes
* taco “meat” (walnut, lentils, potato, tomato paste, avocado) wrapped in warm teff injera

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

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