(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audiobook
* Healing Scriptures by Revelation TV
* Charles Capps podcast episodes
EXERCISE:
* Vibrating platform sessions
* PT APP workout
–lower body stretch/stengthening
–relieving hip exercises (great!)
–exercise for low back relief
* 30 minutes indoor exercycle
WATER:
(2) × (32) = 64 oz (+)
EATS:
* multi-grain sourdough toast w/ choco/peanut butter (from lowfat powder) & apricot preserves
* small peeled/sliced organic airfried oil-free potato, “natural” ketchup & peeled/sliced kiwi
* one whole wheat pita split into 2 toasted pieces, topped w/ leftover pasta sauce & plain sparkling water w/ shot of soft XL-drink
* airpopped popcorn w/ few sweet pre-popped kernels, few jr mints & pistachio
* banana/cashew nice cream w/ frozen blueberries, mango & thin sliced almonds
* few petals blooming XL-onion
* leftover spaghetti w/ soycurl veggie sauce
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed