Don’t buy the supplement. Hot new endurance ingredient is packed (concentrated) inside BROCCOLI SPROUTS, much more so than in mature broccoli! “The active ingredient in the supplement Nomio is isothiocyanates, or ITCs, which are found in cruciferous vegetables such as broccoli, kale, and cabbage.”
Here’s a breakdown:
Broccoli sprouts (3–5 days old) are rich in glucoraphanin, the precursor to sulforaphane, which is one of the most studied isothiocyanates for its potential health benefits (antioxidant, anti-inflammatory, and possible anticancer effects).
When the sprouts are chewed or blended, the enzyme myrosinase converts glucoraphanin into sulforaphane.
Compared to mature broccoli, sprouts can contain 10–100 times more glucoraphanin on a weight basis.
Broccoli sprouts are one of the most concentrated dietary sources of isothiocyanates, especially sulforaphane, making them popular in nutrition and functional food research.
https://www.outsideonline.com/health/nutrition/nomio-endurance-supplement-broccoli/